Recent Updates
Tuesday starts our expanded Summer hours! Mon-Thurs: 5am-11pm Fri: 5am-9:30pm Sat: 6am-8pm Sun: 8am-9pm
Posted on May 25, 2013
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Good luck #FargoMarathon participants! #Fargo — May 18, 2013
Good luck #FargoMarathon participants! #FargoPosted on May 18, 2013
Personal Training
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05.25.13 08:30 AM
Circuit
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05.25.13 09:30 AM
Circuit
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05.25.13 07:45 AM
BODYPUMP ™
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05.25.13 09:00 AM
BODYPUMP ™
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05.25.13 08:00 AM
Free Motion Cycling
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05.25.13 09:15 AM
Free Motion Cycling
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05.25.13 10:15 AM
Zumba ®
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05.25.13 08:00 AM
Cardio Blast
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05.25.13 10:00 AM
Mat Pilates 2
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05.27.13 05:30 PM
BODYPUMP ™
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05.27.13 05:45 PM
Circuit
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05.27.13 04:30 PM
Zumba ®
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05.27.13 12:15 PM
BODYPUMP ™
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05.28.13 05:30 AM
BODYPUMP ™
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05.28.13 09:00 AM
BODYPUMP ™
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05.28.13 05:30 PM
BODYPUMP ™
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05.28.13 05:30 AM
Free Motion Cycling
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05.28.13 09:00 AM
Free Motion Cycling
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05.28.13 05:30 PM
Free Motion Cycling
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05.28.13 09:00 AM
SilverSneakers® MSROM
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05.28.13 10:15 AM
Zumba ®
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05.28.13 06:40 PM
Zumba ®
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05.28.13 03:45 PM
Zumbatomic ®
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05.28.13 06:30 AM
CXWORX ™
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05.28.13 12:00 PM
Barre Fitness
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05.28.13 04:30 PM
Barre Fitness
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05.28.13 07:45 PM
Barre Fitness
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05.28.13 12:00 PM
Cycle Craze
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05.28.13 08:00 AM
Muscle Fitness
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05.28.13 04:30 PM
Muscle Fitness
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Our personal trainers are certified and committed to helping you achieve your fitness and wellness goals. We work with you one-on-one to address your unique needs, and design a personal routine that fits your style.
We promise to:
- Ask the right questions
- Listen to you
- Motivate and support you
- Keep you accountable
- Add changes and diversity to your program as you progress
We offer a variety of personal training programs including:
- Consultations
- Fitness evaluations
- Aquatic programs
- Land & Water programs
- Fitness Center programs
- Nutrition Coaching (coming soon)
Personal Training usually done in half hour segments. 6 and 12 visit packages are available. You can also select to train with a buddy or a group.
Call 701-234-2400 to schedule a training session or visit with one of our 6 full time Wellness Trainers.
