Family Wellness Fargo

Our LAUNCH program is designed to help you focus on your personal fitness goals and achieve change within a four week period. It was developed at the Sanford Wellness Center in Sioux Falls and we’re excited to offer it now in Fargo as well!

You will work with a Wellness Trainer to:

• Determine your readiness to begin an exercise program
• Help overcome the strongest barriers to living a physically-active, wellness lifestyle
• Set and commit to goals each week
• Complete weekly workout side-by-side with your own trainer
• Learn how to exercise using the resources available to you
• Increase your self confidence
• Co-create a plan that works with you and for you

Call 701-234-2400 to learn more and sign up today!

A Participant's Story

”Two years ago, I had gastric bypass surgery. Initially I lost weight but then I hit a plateau and my weight loss ceased. My activity consisted of walking at that point. Then I joined a small gym and was excited about my new commitment, but lost motivation after two weeks. Through my bariatric support group, I heard about the LAUNCH program.”
 
“I started the LAUNCH program, where my journey with my Personal Trainer consisted of counseling, talking about expectations and accountability. I also attended circuit classes with my Personal Trainer and it helped me become comfortable with weight lifting, Cycling, Yoga and Zumba classes. I would NEVER have tried these classes without the LAUNCH program. Currently I am now a regular at many of these group fitness classes.”
 
“My favorite part of the LAUNCH program is flexibility. I like that I can choose which classes/activities that my Personal Trainer and I attended. Thanks to LAUNCH, I now have the resources to know what I can do at home as well at the wellness center.. I also like the fact that my Personal Trainer holds me accountable. One of the greatest benefits from my commitment to physical activity is new found energy and my weight loss has been jump started once again.”  - - LAUNCH Participant